Intense strength training, running through the Hrazdan Gorge, or prepping for marathon season creates micro-tears in muscle fibers. Professional athletic massage in Yerevan is an essential pillar of performance for every conscious athlete.
How Sports Massage Accelerates Regeneration
Sports massage increases local blood microcirculation by up to 300%, flushing out metabolic waste and lactic acid while delivering fresh oxygen and amino acids to damaged myofibrils.
Types of Sports Massage
- Pre-event (stimulating): Fast, dynamic techniques that warm tendons and increase elasticity before strenuous effort;
- Post-event (restorative): Deep decompression based on principles of the Professor Shevtsov method to alleviate hypertonicity and cramping;
- Rehabilitative: Combines with orthopedic joint massage to accelerate recovery from tendon strains.
Many athletes also spend long hours at office desks, suffering from severe postural tension—check out our guide to relieving back pain from desk work. Review our complete catalog under sports massage services.
Trusting your athletic recovery to expert massage in Yerevan at OSNOVA studio guarantees injury-free workouts and peak physical condition.
Try Deep Therapeutic Massage
Book your initial session at OSNOVA studio in Yerevan (Yerevan, 10 Grigor Lusavorich St). Feel the difference after the very first treatment.